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One of the most important skills to have when it comes to communication is emotional intelligence. This gives you the ability to be aware of the emotions that you and the people you are communicating with have, and to empathize with the emotions of others. Working through your own emotions is a great way to increase emotional awareness. During a th

Finding that ideal background soundscape could potentially help to promote better rest, as well. “Poor sleep causes autonomic stress (the fight-or-flight response), and autonomic stress causes poor sleep,” she says. “This would suggest that anything which can reduce the fight-or-flight response may be beneficial to improved qualit

Because of the reward system, music is probably the artistic product we reuse the most. After all, we rarely watch a movie or read a book much more than two or three times.The goal is to make them sound good alongside each other without sounding too similar. They often have different lyrics even though the melody may be the same. With each addition